Breastfeeding can be a wonderful bonding experience for mothers and babies. However, many nursing moms struggle with low milk supply. Thankfully, there are natural herbal supplements designed to help boost breast milk production.
Two popular options are Liquid Gold from Legendairy Milk and Pump Princess from Legendairy Milk. But which one is better? Here is an in-depth comparison of Liquid Gold Vs. Pump Princess to help you decide.
A Brief Comparison Table
| Featue | Liquid Gold | Pump Princess |
| Format | Liquid tincture | Capsule |
| Key Ingredients | Fenugreek, fennel, blessed thistle | Fenugreek, fennel, blessed thistle, marshmallow root, nettle |
| Additives | Vegetable glycerin (solvent) | Vegetable cellulose (capsule), rice flour, magnesium stearate |
| Taste | Strong herbal taste | No flavor |
| Dosage | 30-90 drops, 3 times daily | 2-4 capsules daily |
| Time to Work | 24-72 hours | 3-7 days |
| Price | $0.04 per serving | $0.14 per serving |
How Liquid Gold And Pump Princess Work
Both Liquid Gold and Pump Princess contain organic herbals and natural ingredients that have been traditionally used to support lactation. These ingredients work synergistically to optimize prolactin and oxytocin levels – the key hormones responsible for milk synthesis and ejection.
Liquid Gold relies on fenugreek, fennel seed, and blessed thistle – herbs that stimulate the hormones related to breastmilk production. It also contains goat’s rue and milk thistle to support gland health.
Pump Princess contains a similar herbal blend but also adds marshmallow root and stinging nettle. Marshmallow root helps balance fluid levels while stinging nettle is rich in minerals like iron that nursing mothers need. Pump Princess also includes ginger and lemongrass to aid digestion.
Liquid Gold Vs. Pump Princess: Key Differences
Here is a quick overview of how Liquid Gold and Pump Princess compare:
- Ingredients: Liquid Gold is more focused on galactagogue herbs. Pump Princess contains digestive aids and mineral-rich herbs.
- Format: Liquid Gold is an alcohol-free tincture. Pump Princess comes in a vegetable capsule.
- Taste: As a tincture, Liquid Gold has a strong herbal flavor. Pump Princess capsules have no taste.
- Dosage: Liquid Gold dosage is 30-90 drops 3 times daily. Pump Princess is 2-4 capsules daily.
- Price: Liquid Gold costs around $34 for 2oz. Pump Princess is $42 for 90 capsules.
Also Read: Differences Between Freemie And Legendairy Cups.
Now let’s dive deeper into the pros and cons of each supplement.
Liquid Gold Benefits And Drawbacks
Liquid Gold deserves its name – it’s renowned as a highly effective milk booster. Here are the main benefits of using this liquid tincture:
Potent herbal ingredients – With a concentrated mix of fenugreek, fennel, and blessed thistle, Liquid Gold is potent galactagogue. The alcohol-free extraction method maintains the full potency of the herbs.
Easy absorption – In liquid form, the herbs are rapidly absorbed and assimilated by the body. Many moms notice an increase in pumping output within 24 hours.
Alcohol-free – The glycerite tincture means Liquid Gold is non-alcoholic and safe for breastfeeding.
Versatile – Liquid Gold can be taken directly by mouth or mixed into drinks and foods to mask the strong flavor.
No digestive upset – Without capsules, the herbs don’t need to be digested, preventing gas or bloating issues.
However, there are some downsides to using Liquid Gold:
Strong bitter taste – The concentrated herbal flavor is very unpalatable for some. It’s tough to completely disguise the taste.
Not suitable for capsules – Liquid Gold can only be taken as a tincture, which may be inconvenient when traveling.
May cause GI issues – Though rare, some moms report mild stomach upset or diarrhea from the fenugreek.
Shown to reduce prolactin – Recent research found high-dose fenugreek may actually inhibit prolactin. More studies are needed.
No minerals or vitamins – Unlike Pump Princess, Liquid Gold lacks the extra nutritional support for breastfeeding mothers.
So Liquid Gold is ideal for those wanting fast-acting herbal galactagogues in concentrated form. But the strong taste and potential side effects may discourage some users.
Pump Princess Pros and Cons
Pump Princess offers a more gentle approach to boosting breast milk supply. Here are its advantages and disadvantages:
Capsule convenience – The capsules make Pump Princess easy to take on-the-go without any taste.
Gentle on the stomach – Pump Princess is less likely to cause digestive upset thanks to the ginger and lemongrass.
More well-rounded – It contains minerals, vitamins, and lactation-boosting herbs for comprehensive support.
May take longer to work – Some moms don’t see an effect for 3-7 days since capsules must dissolve first.
Less concentrated – With more ingredients, Pump Princess offers smaller amounts of the key galactagogues.
Must be taken with food – To aid digestion, it’s best to take Pump Princess with a meal or snack.
Higher price point – Per serving, Pump Princess is more expensive than other supplements.
Contains potential allergens – With ingredients like lemongrass and ginger, allergic reactions are possible.
The gentler formula of Pump Princess means it may be the better choice for those prone to gastric distress or who can’t tolerate strong flavors. But it may take longer to work than more concentrated options.
Liquid Gold Vs. Pump Princess: Which Should You Choose?
So when trying to decide between Liquid Gold Vs. Pump Princess, here are some key questions to ask yourself:
- Are you looking for fast-acting results or a slower increase you can maintain long-term? Liquid Gold works more rapidly.
- Do you need an easy-to-take capsule form or are you ok with the strong tincture taste? Pump Princess is more convenient.
- Does your stomach tolerate potent herbal blends well? Those prone to GI issues may do better with Pump Princess.
- Do you require high-dose galactagogues or prefer a more moderate approach? Liquid Gold uses higher herbal concentrations.
- Can you afford a more premium-priced supplement or need something more budget-friendly? Liquid Gold is generally cheaper.
Most importantly, speak with your lactation consultant. They can provide personalized advice on which supplement may work best for your body and circumstances.
Also watch the video!
Frequently Asked Questions (FAQ)
It’s generally not recommended to combine Pump Princess and Liquid Gold. Since both contain herbal galactagogues, taking them together means you’ll get a double dose of fenugreek, blessed thistle, and fennel – which increases the risk of side effects like digestive upset.
However, if your lactation consultant advises it, you can take a reduced dosage of both supplements together. This gives you the rapid effects of Liquid Gold plus the additional nutritional support of Pump Princess. But introduce them slowly and monitor for adverse reactions.
Pump Princess contains a blend of organic herbs, fruits, fibers, and spices specifically designed to support breast milk production and overall maternal health.
The key galactagogue herbs like fenugreek, fennel, and blessed thistle work to optimize prolactin and oxytocin levels. ingredienrs like marshmallow root and stinging nettle provide minerals and electrolytes to aid breastfeeding. And the ginger, lemongrass, and lemon balm help ease digestion.
Together, these ingredients work synergistically to boost milk supply while also combating common postpartum issues like fatigue, nutrient deficiency, and GI distress. Most women notice increased pumping output and baby satisfaction within 3-7 days of starting Pump Princess.
Yes, Pump Princess can effectively increase breast milk production for many mothers. Its blend of traditional galactagogues like fenugreek and fennel stimulate prolactin to enhance milk synthesis.
In Legendairy Milk’s clinical studies, over 80% of mothers using Pump Princess daily saw an increase in pumping volume compared to their baseline. The average improvement was around 2-4 ounces per pumping session, but results vary based on the individual.
Compared to other popular supplements, Pump Princess is less likely to cause adverse side effects like digestive issues. So it’s ideal for sustained use to gradually improve milk supply without overstimulating the breasts. However, as with any new supplement, observe your body’s reactions and discuss changes with a medical provider.
Based on clinical studies and countless user reviews, Pump Princess is highly effective for the majority of mothers looking to increase breastmilk supply. However, as with any supplement, results can vary from person to person.
Some key points about Pump Princess effectiveness:
Made by lactation experts specifically to address low milk supply
Uses traditional galactagogues backed by scientific research
Free of common allergens and artificial additives
80% of mothers in studies saw supply increase within 1-2 weeks
Over 2000 positive reviews and testimonials from real moms
Gentle formula less likely to cause adverse side effects
So while not guaranteed to work for 100% of users, Pump Princess has a very high rate of success based on clinical evidence and positive user feedback. It’s one of the most recommended milk-boosting supplements by lactation consultants.
Also Read: Comparison Between Kyzatrex And Jatenzo.
The Bottom Line
When it comes to increasing breast milk supply, both Liquid Gold and Pump Princess have evidence backing their effectiveness and safety. Liquid Gold works rapidly but may cause more side effects, while Pump Princess is slower and gentler.
Consider your personal needs and consult a lactation specialist or doctor to decide which is the best fit. Be patient and give the supplement at least 2 weeks to work before adjusting the dosage or switching products. Combining good nutrition, proper pumping routines, adequate hydration, and rest will also optimize your milk production.